Thursday, July 3, 2014

Proteins, and carbs, and fats, oh my!

What should my specific macros look like for fat loss?

  • According to IIFYM (http://iifym.com/iifym-calculator/])
    • My total caloric use is: 2276
    • Calories to consume for fat loss: 1821
      • Carbs: 195.5g
      • Protein: 151g
      • Fat: 48.3g

  • According to MacroFit (http://macrofit.com/macro-calculator/)
    • My total caloric use is: 2371
    • Calories to consume for fat loss: 2134
      • Carbs: 187g
      • Protein: 160g
      • Fat: 83g

  • According to Body Building (http://www.bodybuilding.com/fun/ask-the-ripped-dude-magical-macronutrient-ratio-for-fat-loss.html) and (http://www.bodybuilding.com/fun/issa64.htm)
    • My total caloric use is: 2457
    • Calories to consume for fat loss: 1821
      • Carbs: 114g
      • Protein:159g
      • Fat: 81g

  • According to My Fitness Pal (http://www.myfitnesspal.com/account/new_goals)
    • My total caloric use is: ----
    • Calories to consume for fat loss: 1451
      • Carbs: 150g
      • Protein:60g
      • Fat: 40g

WHAAAAAAAAT?????

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