- According to IIFYM (http://iifym.com/iifym-calculator/])
- My total caloric use is: 2276
- Calories to consume for fat loss: 1821
- Carbs: 195.5g
- Protein: 151g
- Fat: 48.3g
- According to MacroFit (http://macrofit.com/macro-calculator/)
- My total caloric use is: 2371
- Calories to consume for fat loss: 2134
- Carbs: 187g
- Protein: 160g
- Fat: 83g
- According to Body Building (http://www.bodybuilding.com/fun/ask-the-ripped-dude-magical-macronutrient-ratio-for-fat-loss.html) and (http://www.bodybuilding.com/fun/issa64.htm)
- My total caloric use is: 2457
- Calories to consume for fat loss: 1821
- Carbs: 114g
- Protein:159g
- Fat: 81g
- According to My Fitness Pal (http://www.myfitnesspal.com/account/new_goals)
- My total caloric use is: ----
- Calories to consume for fat loss: 1451
- Carbs: 150g
- Protein:60g
- Fat: 40g
WHAAAAAAAAT?????
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